I know that the Food Groups video contained a lot of information! But I hope you now have a better understanding of the benefits provided by each food group and the role each plays in weight loss, as well as some great new ideas on what to eat.
- Purpose of Veggies: To fill us up!
- Purpose of Proteins: Keep us full and satisfied.
- Purpose of Carbs and FFCs: To give us energy. We will focus on Fiber-Filled Carbohydrates (aka FFCs) because more fiber in your carbs helps the energy last longer, making them more effective for weight loss.
- Purpose of Accessories: To make our food taste great and satisfying (and to help us eat more veggies).