You’re going to need a scale when you start the 2B Mindset. If you don’t own one, buy one. If it’s hidden away, dig it out and put it somewhere in sight. Although at first you may be scared of stepping on it, I recommend you keep an open mindset, and you may soon find you’ve changed your thinking about the scale. If you’re purchasing a scale, I recommend getting one that’s digital, which you can order for around $20—30.
And PLEASE note—there are no foods that are off limits on the 2B Mindset. So there’s really no need to binge or gorge yourself, as if you’ll never be seeing those foods again. More to come on that soon!
Homework: Dig out your scale if you have one, or buy one if you don’t.