Prep Week | T-minus 7 Days

 Coach Tip from Ilana

I am so excited for you to get started. I’ll be here to help make sure your customers have the best possible success using my program. The concepts in 2B Mindset may seem new to your customers (and may even contradict their beliefs), but encourage them to keep an open mind(set), be patient, and just trust the process!

Welcome to our 2B Mindset Success Group! Throughout our journey, I’ll be posting tips for healthy eating and having a healthy mindset, as well as inspirational thoughts, recipes, and more. But this group isn’t here just for me to post stuff—it’s also here for you to ask questions, get answers, and connect with one another.

The 2B Mindset is designed to help you change the way you look at food, your body, and weight loss. There’s no calorie counting, cutting out food groups, restriction, or deprivation. Even exercise is “extra credit,” so you don’t need to work out to start losing weight.

Get ready to feel full and satisfied and to lose weight happily, so you can keep it off while still living your life. It’s totally possible when you follow Ilana Muhlstein’s proven techniques and strategies. Ilana is the Registered Dietitian Nutritionist who created the 2B Mindset. She’s a wife and mom, and has also lost 100 lbs. after struggling for years with obesity.

In the beginning, the 2B Mindset requires a mindset shift, plus a little extra organization to help you get the most out of the program. But the good news: the more effort you put in at first, the more effortless it will soon become.

I’ll bet you’re wondering—how long does the program last? Although I believe you’ll start seeing results quickly, this program is NOT a quick fix. It’s something much better—because it keeps working as long as you want it to—even after you’ve reached your goals. I believe that the freedom, happiness, and sense of control you’ll feel as the 2B Mindset becomes part of your lifestyle will make you want to eat this way for the rest of your life.

Unlike most programs that tell you what to do and eat every single day, the 2B Mindset instead helps you gently steer your eating choices in the right direction and, lets you discover the foods that best help you lose weight. The 2B Mindset doesn’t have a lot of rules, but it is very important that you watch the videos in order.

As you do, let’s stay connected so we can hold each other accountable to our weight-loss goals. That’s the key that will help us succeed. We’re all in this together, so please do your best to answer questions and share your experiences and results to help your peers along the way.

Side note: I recommend making an appointment with your doctor if you haven’t yet had a physical this year. In addition to seeing improvements in your weight and mindset, you may see a difference in other health parameters, such as blood sugar, blood pressure, and cholesterol levels. It is always a good idea to see your doctor annually to track these, and you may be very pleased to see how much they can improve once you’ve been following the 2B Mindset consistently.

Homework: Introduce yourself to the group by answering the questions below. I encourage you to answer them by making a video. If you’re not comfortable doing that, copy and paste your answers to these questions into the comments section below. Either way, be honest in sharing how you’re feeling. Don’t worry if you get emotional about it—we’re ALL here to support one another:

  1. Why are you starting the 2B Mindset?
  2. What are your goals? (e.g., lose weight, build confidence, gain a better mindset about food, etc.)
  3. What diets or weight-loss programs have you tried in the past?
  4. How are you feeling about starting?
  5. How can we best support you to reach your goals?

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