Throughout the month, we will be working out 6 days a week, for around 20 to 30 minutes a day. You can do all the workouts using just your body weight, but you’ll see Idalis and the cast using a Beachbody Yoga Mat for comfort and joint support—and best of all—as a target for many of the exercises. If you want to improve your results even more, Mes de Más also incorporates an intensifier. The intensifier takes the exercises to the next level using the Beachbody PT Sandbag to increase both the challenge and the calorie burn.
This support group will help guide you through your month of more as you learn healthier habits, stay accountable to your workouts, and fuel your body with proper nutrition, including Shakeology. Throughout, I’ll be available to answer your questions, and help you in any way I can, without judgement. We’re all here to help and support each other.
In addition, I’ll be sending along helpful fitness tips, nutrition and recipe advice, fun challenges, interesting facts, and what I hope will be nuggets of motivation to help you achieve your goals.
Please introduce yourself to the group by answering the questions below.
- Why are you committing to this challenge?
- Where do you live?
- What’s your occupation?
- Which Shakeology flavor(s) are you drinking?
- Which flavor of BEACHBAR do you prefer?
- Are you getting started with 3-Day Refresh?
- Why did you choose Mes de Más?
- How can we best support you to reach your goals?
Now, here’s a special message from your trainer for the next month, Idalis Velazquez.