Legs…and the day after Refeed Day
Today’s Legs workout uses weights, Beachbody Strength Slides, and a mat and chair (both optional). It’s 40 minutes for 3 sets of 10 reps.
HOW ARE YOU FEELING? How do you feel after Refeed Day? Do you notice a difference in your energy? How did you like eating more carbs? Does your body look any different today?
I want to chat about expectations for Refeed Day. As you know, the purpose of refeeds is to refuel your body and give you a little break, mentally and physically. You may see some people showing off a sudden six-pack, or bragging about how much energy they have. If you don’t have the same results, don’t worry! This Refeed Day is a chance for you to see how your body reacts and what works for you. Pay attention to how you look and feel. You can always choose different foods next Refeed Day and see if you notice a difference. Don’t get discouraged by other people’s results—just focus on you!