Total Body Core is here!
Two sets, 15 reps, 60 minutes. Got it? You’ll need weights, Beachbody Strength Slides, and a mat (optional). These are all-new compound moves, which means you’re working multiple body parts at the same time. Make sure to pay attention to Autumn’s form cues so you get the most benefit from the moves and don’t hurt yourself. Maybe start with slightly lighter weights until you feel more comfortable.
