Last hard workout of Phase 1!
It’s Cardio Flow, so get into it and enjoy it, because next week’s going to get a little bit harder! You’re still at 4 reps, repeating for 30 minutes. Get your mind right, and before you know it, it’ll be over.
DO YOUR CALORIE CALCULATION AGAIN. The workouts ramp up in Phase 2, so you’re going to do your Calorie Calculation again. Check out the Phase 2 Calorie Calculation in your Starter Guide—it’s a little different than it was in Phase 1. Good news is you might be getting more food! You need that fuel for your workouts.
While it’s important to recalculate your calories for Phase 2, you don’t want to change plans too often. You have to give them time to work, and you have to stick to the plan 100% before deciding that it’s not working for you. People make the mistake of changing brackets every few days because they don’t see results fast enough. They’re also cheating the plan by not following it to a T. Trust the process and give it time!