Technically, today is a rest day, but I want to encourage you to do either Roll & Release or Stretch & Release. You’ll thank me for it!
If you can, I also suggest getting a massage. It really helps restore flexibility and mobility. Your muscles will love it!
Don’t forget to watch this week’s Weekly Obsession episode on Beachbody On Demand.
And make sure you’re planning ahead for next week. Do your shopping and meal prep so you can stay on track!