Cardio Flow for great Saturday vibes…
Cardio Flow is such a nice change of pace from heavy weights, isn’t it? It really challenges my strength and endurance, but it’s also fun. And I love the fact that it’s only 30 minutes—perfect for my crazy weekends!
Speaking of weekends, do you find it hard to stay on plan? For me, it’s really important to get my weekend started off right—by eating a balanced breakfast and doing my workout first thing. Once I’ve done these healthy things for myself it’s easier to stay committed to my goals. Then I have to remind myself that food doesn’t mean fun. The fun is in seeing my family or hanging out with friends. Food is just fuel to help me be a better, happier person.
When I look at it that way, staying on track is a no-brainer. What are some of the ways you stick to your plan on the weekends?