80 Day Obsession | Week 3 | Day 17 | Cardio Core

Take a deep breath—it’s Cardio Core today!

The good news is that your workout is only 35 minutes. The great news is that you’re going to get a fantastic—and challenging—cardio workout. So gulp your Beachbody Performance Energize, grab your Beachbody Strength Slides, and go!

NUTRITION TALK: How are you doing with the Timed-Nutrition? What challenges are you having, if any? Let’s share some ideas about our favorite meal combinations and help each other out!

Also, now that you’ve been eating this way for 17 days, you’ve probably got a good rhythm going with some meals. But others you might be getting a little bored with. Have you checked out Autumn’s cooking show FIXATE on Beachbody On Demand for some recipe ideas? She’s got a ton of great, portion-controlled meal ideas on there that can help spice things up for you and your family.

Check out this video of Autumn’s favorite pre- and post-workout snack. Just make sure the recipes will work with your personal Meal Plan before you make them!