Congrats on completing two weeks!
This week your workouts will still be 3 sets of 10 reps, but this time you’ll be doing all 3 sets of exercises in a row before moving on to the next set of exercises. This rep pattern totally changes the workout, and you may find them harder since you’re burning out the muscle before moving on. With that in mind, choose your weights carefully. Challenge yourself from the start—you can always lower your weights if you have to. And be sure to track your weights on your Tracker Sheet!
Get ready for Total Body Core. It’s 60 minutes, and you’ll need weights, Beachbody Resistance Loops, and a mat (optional). You’ll be feeling this one all over!
MONDAY MOTIVATION: This is the third week. Remember where you were two weeks ago, and set your sights on where you want to go. Focus on your journey and how you can be your best every day. What can you do better? Better sleep? Better meal prepping? Set your intentions and let nothing stand in your way!
