Back to Cardio Flow today!
You’ll notice that this workout is very similar to last week’s, but I bet you’ll feel a little more confident with the moves this time, and maybe even a little bit stronger. It’s only 30 minutes, so give it all you’ve got then go have a fun, active weekend!
Once you’ve done today’s workout, share your favorite moves with the group. What move do you love, and what move do you love to hate?
DID YOU KNOW?
How do you integrate Shakeology into your meal plan? Timed-Nutrition takes serious dedication, so it’s great to know that at least one of my meals—the one I make Shakeology part of—is going to be super-easy and convenient, and delicious.
Here’s my favorite way to make Shakeology: [ADD YOUR favorite SHAKEOLOGY RECIPE]. What’s your favorite way to drink it?
Want some more inspiration? Try this recipe and tell me what you think!