It’s a brand-new week! Let’s kick some booty…and abs…and everything else.
This week the workouts change to 3 sets of 10 reps. So you’ll be doing each set of exercises one time through, then repeating that twice more. Since the reps are lower than last week, can you increase your weights a little? Try it and see!
Today’s workout is Total Body Core. You’ve already done the moves once, so this week I really want you to focus on your form and the "mind-muscle connection." That means visualizing what muscle you’re working, and focusing your attention on the movement. Don’t let your mind wander! Stay in the game for a better workout. It helps you get better results.
A NOTE ABOUT RESISTANCE LOOPS: Make sure you check your loops for tears before each workout, and if you see any throw the loop away and get a new one. Also, have patience with the loops. It can take a little time to get them in the right place, so if you have to, pause the workout, adjust the loop, and restart when you’re ready.
