Cardio Flow is 30 minutes, no equipment. This playful workout is called a flow because you keep building on moves throughout. So you’ll do move 1, then moves 1 and 2, then moves 1, 2, and 3…and so on.
With fun and clever moves like inchworm, flamingo, duck walks, gorillas, and bears, you might think this is going to be an easy workout. You’ll be breathing heavy the entire time! But as always, just pace yourself while pushing as much as you can. Each week you’ll get better at it.