Here comes Cardio Core!
This workout is tough, but it’s only 40 minutes! You’ll be doing one cardio interval, one HIIT interval, then one core move, then two new intervals plus one core move, etc. At the end you’ll do all the core moves in a row. You’ll only need your Beachbody Strength Slides for this, but your heart rate will be up the entire time.
Are you drinking your Shakeology? What flavor is your go-to?
BEACHBODY PERFORMANCE TIP: If you take Energize, have you noticed a tingling feeling shortly after you drink it? It can be a normal reaction to Beta Alanine, an amino acid ingredient in Energize. Some people tingle, some don’t. And it often goes away once you start exercising, and with continued, regular use.