Welcome to the official start of 80 Day Obsession!
Today’s workout is Total Body Core. It’s about 60 minutes long, and you’ll be doing 2 sets of 15 reps using weights and Beachbody Resistance Loops. Pace yourself! This is a new program, so it can take a minute to get used to the moves and rep patterns. Pay attention to Autumn’s form cues—we don’t want you to hurt yourself.
Don’t forget to use the Tracker Sheets to keep track of your weight selections. You can make notes about how it felt and whether you should go up or down in weights next time. You can download Tracker Sheets here.
Also, let me know how you do with the Timed-Nutrition plan. Did you plan out all your meals? Did you eat on schedule?
OK, everyone. Let’s do this!