Just 2 more days…are you excited?
Did you know that getting results means so much more than what the scale says? That’s why you need to track your progress in more than one way. Here’s what I recommend:
First, define your goals. Weight loss is a fine goal, but what else do you hope to achieve? Do you want to feel better, have a smaller waist, get stronger, and have more stamina to keep up with your kids? Write your goals down; we’ll revisit them in a few weeks.
Next, take progress photos. Even if you don’t see a big drop on the scale, you might see a big difference when you look at pictures of yourself. You should take photos before you start and after each phase in the program.
Also take your measurements, starting with your biceps, chest, waist, hips, and thighs. Use a soft tape measure and measure in the same place each time.
Your homework for today is to take your "before"photos and measurements and upload them here in the My Challenge Tracker app so all of your stats are easily accessible in one place.
Also, be sure to watch the first Weekly Obsession episode on Beachbody On Demand. Autumn and her cast will be sharing their 80 Day Obsession experience each week. In this episode you’ll watch the cast go through their portion-control container calculations and talk about meal prep! I know you’ll find this really helpful.