T-minus 4 days until the obsession begins:
Get familiar with the program materials and Beachbody On Demand.
Beachbody On Demand: This is where you’ll find all the workouts and program materials, including the Starter Guide, Eating Plans, the Workout Calendar, Tracker Sheets to keep track of your weight selections, and the Weekly Obsession videos. Just go to BeachbodyOnDemand.com. You can stream your workouts from your laptop, tablet, or smartphone. You can also stream Beachbody On Demand through your TV using Apple TV, Roku, Amazon Fire TV, and Chromecast or download the Beachbody On Demand app for iPhone, iPad, or Android.
80 Day Obsession Eating Plan: Today’s the day I want you to dig in to the program materials—starting with the Starter Guide! You’ve probably never eaten this way before, so it’s really important to get familiar with it. Read up on Timed-Nutrition, study the Food Lists, and start to think about what food combinations sound good to you so you can stick to your plan. Watch this video for Autumn’s tips on Timed-Nutrition and Refeed Days. Also, check out the 80 Day Obsession-approved recipes on Autumn’s cooking show for tons of meal prep ideas!
Today’s a good day to do your Eating Plan calculation, so you know what bracket you’re in. You’ll find that in your Starter Guide. This is how you know how many containers of each color you’ll eat every day. Once you know your Eating Plan (A, B, C, etc.), you’ll find more info in your specific Eating Plan in the program materials list on Beachbody On Demand.
How much space will you need for your workouts? You only need about a 6×6 workout space.
