Grocery shopping day! As we head into Week 4, let’s make sure we’re on top of our Daily Logbook. Today let’s look at page 68, your Reflections. This is all about taking a moment to really think about where you are, where you’ve been, and where you’re going on your weight-loss journey. It’s also about what you’re feeling as you go through this program. Tomorrow, I’m going to ask what you wrote.
If you’re running around today, make your daily Shakeology to-go. It’s a great way to help fuel your body, and can help satisfy your sweet tooth and other cravings. And you know you’re getting the vitamins, minerals, proteins and other crucial nutrients your body needs to help keep it going.*