Ultimate Portion Fix | Week 3 | Day 7

Let’s talk about your Reflections. Do you think that keeping track of what you’re feeling has helped you over these last few weeks? I find that when I’m in touch with my emotions and what I’m feeling, I make better decisions about what (and how much) I eat. My weekly Reflections help me keep track of my goals, what I’m doing to achieve them, and how I’m keeping close tabs on how I’m feeling.

As we finish off the week, group call for today:

  • What bad habits have you lessened?
  • Are you eating less processed foods and have you cut back on sugary foods and drinks?
  • What good habits have you adopted?

Here’s how to join our call:

Also, today is your day for meal prep so make sure you’ve got time to do it right.