Progress, not perfection. Autumn says it a lot, and with good reason. This is all about your personal journey, and how you think about your body and your weight. As Autumn says, remember to use positive self-talk by saying things like “I’m working toward a healthier version of me” instead of “I haven’t lost enough.” Again, it’s about the progress you’re making, every single day. I’m so proud of each one of you and all your hard work. REALLY inspiring!
What progress are you excited to celebrate? What are you most proud of?