Ultimate Portion Fix | Week 4 | Day 6

Today’s post is all about looking back and looking forward. Start by going through your Workbook, and see the notes you took, especially at the very beginning. Do the same with your Daily Logbook. What do you notice as the days go by? Do you see how your confidence might be growing as you get more comfortable with this new way of eating?

Do me a favor. I want you to treat yourself to some YOU time. Go for a quiet walk. Go through an old photo album. Maybe reach out to a friend you’ve been meaning to contact. Taking care of yourself is so important, and sometimes we give so much that we forget to take a little for ourselves.

How do you take care of yourself?

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