Ultimate Portion Fix | Week 2 | Day 6

If today or tomorrow is your supermarket day, I’ve got a fun challenge for you. It’s the Green container challenge and it goes like this—I want you to browse the food lists and pick one new veggie from the Green food list and try it. And then report back.

For those of you with kids, let’s talk more about how to get your kids involved in their healthy eating decisions. The best first thing you can do is to set a good example. They learn by watching, and doing what you’re doing. So, my challenge to you today is to grab the family and head outside and do something active. Walk your neighborhood. Go to a park or go on a hike. When it comes time to eat, have everyone make their meal using your containers. Sit with your kids and check out the 75 Healthy Lunch Ideas For Kids PDF and see what sparks their interest. Healthy kids are more likely to grow into healthy adults. Let’s hear what the reactions are from your kids and how it’s been incorporating them into the Ultimate Portion Fix.