Progress, not perfection. Autumn says it a lot, and with good reason. This is all about your personal journey, and how YOU think about your body and your weight. As Autumn says, remember to use positive self-talk by saying things like, “I’m working toward a healthier version of me” instead of “I haven’t lost enough.” Again, it’s about the progress you’re making every single day. I’m so proud of each of you and all your hard work. REALLY inspiring! It’s also important to remember that your healthy, sustainable HABITS are the most important part of this journey. It’s always about those daily, sustainable habits. The weight loss is much more like a bonus 😉
What progress are you excited to celebrate? What are you most proud of?
