Ultimate Portion Fix | Week 3 | Day 2

US

Remember last week when I posted a couple of times about getting your significant other to do the program? Or introducing your kids to portion control? What’s worked for you?

For those of you who don’t have kids, take time to explore the food lists and really push yourself to try something new.

Fruits are a great place to start if you’re craving sweet treats and trying to avoid soda or your junk drawer. You’d be surprised how good natural sugars can taste in a piece of fruit. I know cutting out sugar can be so hard. That’s why I think it’s important to still satisfy your sweet tooth, but in a more healthful way. Shakeology isn’t just delicious—it’s also a great way to help curb cravings.* Another option to help fight against sugary desserts is BEACHBAR, which is container-friendly, gluten-free, and contains 10 grams of protein per bar so it’s a great healthy snack between meals. BEACHBAR snack bars are container-compatible. They count as ½ Red, ½ Yellow, and 1 tsp.

If you’re doing the program with someone, talk about how it’s helping you stay committed.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

 Coach Tip

Share how you’re doing with the nutrition—any struggles you might be having or wins you’ve had. It helps show your own progress and efforts.

image

CA

Remember last week when I posted a couple of times about getting your significant other to do the program? Or introducing your kids to portion control? What’s worked for you?

For those of you who don’t have kids, take time to explore the food lists and really push yourself to try something new.

Fruits are a great place to start if you’re craving sweet treats and trying to avoid soda or your junk drawer. You’d be surprised how good natural sugars can taste in a piece of fruit. I know cutting out sugar can be so hard. That’s why I think it’s important to still satisfy your sweet tooth, but in a more healthful way. Shakeology isn’t just delicious—it’s also a great way to help curb cravings. Another option to help fight against sugary desserts is BEACHBAR, which is container-friendly, gluten-free, and contains 10 grams of protein per bar so it’s a great healthy snack between meals. BEACHBAR snack bars are container-compatible. They count as ½ Red, ½ Yellow, and 1 tsp.

If you’re doing the program with someone, talk about how it’s helping you stay committed.

 Coach Tip

Share how you’re doing with the nutrition—any struggles you might be having or wins you’ve had. It helps show your own progress and efforts.

image

UK

Remember last week when I posted a couple of times about getting your significant other to do the program? Or introducing your kids to portion control? What’s worked for you?

For those of you who don’t have kids, take time to explore the food lists and really push yourself to try something new.

Fruits are a great place to start if you’re craving sweet treats and trying to avoid soda or your junk drawer. You’d be surprised how good natural sugars can taste in a piece of fruit. I know cutting out sugar can be so hard. That’s why I think it’s important to still satisfy your sweet tooth, but in a more healthful way. Shakeology isn’t just delicious—it’s also a great way to help curb cravings. Another option to help fight against sugary desserts is BEACHBAR, which is container-friendly, gluten-free, and contains 10 grams of protein per bar so it’s a great healthy snack between meals. BEACHBAR snack bars are container-compatible. They count as ½ Red, ½ Yellow, and 1 tsp.

If you’re doing the program with someone, talk about how it’s helping you stay committed.

 Coach Tip

Share how you’re doing with the nutrition—any struggles you might be having or wins you’ve had. It helps show your own progress and efforts.

image