Today’s post is all about looking back and looking forward. Start by going through your logbook. Check out the notes you took, especially at the very beginning. Then, as the days go by, what do you notice? Do you see how your confidence might be growing as you get more comfortable with this new way of eating?
Do me a favor. I want you to treat yourself to some YOU time. Go for a quiet walk. Go through an old photo album. Listen to your favorite podcast. Maybe reach out to a friend you’ve been meaning to contact. Taking care of yourself is so important, and sometimes we give so much to others that we forget to take a little for ourselves.
How do you take care of yourself?
