Here we go! This is the official start of our 30-day challenge. This is all about putting everything we’ve learned into practice. It’s our first day using the containers for all meals, including snacks. Make sure you drink plenty of water throughout the day and, of course, your Shakeology.
After each meal and throughout the day, check in with your Daily Logbook. I recommend you count your container usage as you go instead of all at the same time at the end of the day. Have you downloaded the Beachbody app? This is also a great tool for tracking your progress and your containers.
Let’s see a container meal from today! Share some pictures.