How was yesterday? Did you finish all your containers? Did you have food left over? Remember to make sure you’re eating at regular intervals. Consistency is key with Ultimate Portion Fix and Autumn knows the best way to help you get great results.
If you missed containers yesterday, think about how you’ll adjust your plan today and the days to come. One of the best parts about the containers is that they’re portable—you can take them with you when you’re on-the-go. Some of you might have the Beachbody Insulated Tote Bag which is perfect for this—if you don’t have one, reach out to me.
This is also a great time to really go over your container plan and understand what you’ll be eating—and when. And remember—your logbook is your daily record of everything, so make sure you’re on top of filling it in.
Share your thoughts with the group!