If today or tomorrow is your supermarket day, I’ve got a fun challenge for you. It’s the Green container challenge, and it goes like this. I want you to browse the food lists. Pick one new veggie from the Green food list to try. Then report back.
For those of you with kids, let’s talk more about how to get them involved in healthy eating decisions. The best thing you can do is to set a good example. They learn by watching and doing what you’re doing. So your challenge today is to try and grab the family and head outside and do something active. Walk through your neighborhood. Go to a park. Go on a hike. When it’s time to eat, have everyone make their meals using the containers. Sit with your kids and check out the 75 Healthy Lunch Ideas For Kids PDF (English only) under Video 12: “Kids Fix” to see what sparks their interest. Healthy kids are more likely to grow into healthy adults. And we’d love to hear the reactions from your kids. How’s it been involving them in the Portion Fix program?
