Ultimate Portion Fix | Week 1 | Day 3

Let’s talk about mindfulness. One thing you’ll notice in your Daily Logbook is that this is a big part of your Ultimate Portion Fix journey. As Autumn points out throughout the videos, the Workbook, and the logbook, our emotions and daily intentions play a huge role in how we approach food. Let’s share with each other our daily goals and intentions, and how mindfulness is part of our daily container routine.

One thing to keep watch over is your digestion and regularity, now that you’re changing up what you’re putting in your body. Shakeology is a good source of fiber and helps support healthy digestion and regularity.*

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.