Judging by the amount of comments and questions I get, it seems like everyone wants to talk about the Blue, Orange, and Yellow containers. As you know, Blue is for healthy fats—things like avocado, nuts, and cheeses. As Autumn points out, healthy fats are beneficial to our nutrition. Your meal plan includes these Blue containers for a good reason. What are some of your Blue go-to’s? The Orange container is for seeds and dressings. What have you put in these to spice up meals? And of course, my personal favourite, the Yellow container. What do you put into this one? What are you interested in trying?
Let’s share with one another. Food shopping is coming up and we can all use some new ideas.
