Ultimate Portion Fix | Prep Week 2 | Day 7

Meal prep day! No videos to watch, but please share photos of your first week’s meal prep—let’s see what you’ve got!

Also, make sure you’ve got your Shakeology ready to go. It can help set a foundation for healthy eating, so you can make good decisions, so I recommend drinking it every day for maximum benefits.*

Also, super important: Make sure you take your “before” photos and measurements. I know this can be uncomfortable, but you will want to refer back to these pictures once you start seeing results. REMEMBER, this isn’t a competition. Each of us has a different body type and build, and our bodies respond to change at different speeds.

Need help taking your “before” photo? Watch this video from YouTube.
Also, here’s a video for taking your measurements.

Today’s To-Do’s:

  1. Meal prep
  2. Share a meal prep photo
  3. Take your “before” photo!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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