There are 3 paths through Ultimate Portion Fix: Foundational Fix, Timed-Nutrition, and Carb-Cycling. As Autumn explains in the videos you’ll watch today, each one plays an important role: Foundational Fix is the main path in the program that allows you to have wine and desserts, and the path you’ll come back to after doing the other two paths. Timed-Nutrition is a step up from Foundation—here, the nutrition is a little more dialed in and geared toward eating for performance (if you’re exercising, this is where you can take Beachbody Performance Energize before your workouts and Recover after your workouts). Carb-Cycling is a short-term path for upcoming special events.
Each path is better explained in today’s homework, videos 7, 8, and 9, one video for each of the 3 paths. Watch each of them, so you understand how—and when—they can work for you.
- Watch videos 7–9
- Complete pages 23–38 in your Workbook
- You’re on the path to success—take a moment to realize that!