US
Second to last day of prep—yay! Today we’re going to identify your calorie bracket to determine which Portion Fix plan to follow. Yesterday you should have watched videos 2–6 and learned how to calculate your calorie bracket. If you didn’t—be sure to watch Video 3: “Find Your Calorie Bracket.” For those of you in a pre- or postnatal group, it’s important to consult your physician before you begin Portion Fix. Once you’ve received your physician’s permission, you’ll need to use the specific pre- and postnatal calculations, which can be found in Rail 2: Custom Fix. If you’re vegan or vegetarian, we have specific paths for you too in Rail 2.
Yesterday, you should have also learned about the food lists in Rail 1: Video 4: “Food Lists.” It’s all about what goes into your containers and the foods you’ll want to shop for on grocery days. Hopefully, you also watched and understood Video 5: “Freebies & Substitutions,” because when following the Foundational Fix pathway you do get three treat swaps per week. I recommend watching this video at least a couple times to really understand it.
In addition to Foundational Fix, you can take three other paths through Portion Fix: Timed-Nutrition, Carb-Cycling, and Intermittent Fasting. As Autumn explains in the videos you’ll be watching today, each one plays an important role—especially when you want to switch it up or dial it in. Everyone is different. What works for one person may not work as well for another.
Timed-Nutrition is a step beyond Foundational Fix. Here, the nutrition is more dialed-in and geared toward eating for performance. If you’re exercising, this is where you might want to take Beachbody Performance Energize before your workouts and Recover after your workouts. For newbies or those who haven’t exercised in a while, consider taking Hydrate before your workouts to help combat dehydration.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Carb-Cycling is a short-term path designed to help get your body ready for an upcoming special event. It’s designed to yield more dramatic results in a shorter period of time.
Each path is explained in more detail in part of today’s homework, watching Rail 2: Video 7: “Timed Nutrition,” Video 8: “Carb-Cycling,” and Video 9: “Intermittent Fasting.” Watch each video so you understand how—and when—these paths can work for you.
You’ll also be watching the 6 videos in Rail 3: A Fix for Everything, so we can begin the actual program tomorrow!
One thing a lot of you have been asking about is whether you have to exercise while doing Portion Fix. It’s not mandatory, but I highly recommend it. Adding exercise to your day can help boost your weight-loss success. Of course weight loss may not be everyone’s goal, especially for those who are pregnant. But exercise, approved by your physician, is beneficial to your health in so many ways! As part of your Portion Fix purchase, you have access to the complete 21 Day Fix and 21 Day Fix EXTREME workouts, which were shot in real time and updated to help promote even better results. If you’re exercising regularly, I strongly recommend adding Beachbody Performance to your regimen on the days you work out. The Performance Stack, which includes Beachbody Performance Energize pre-workout and Recover post-workout, can be used with most of the intermediate to advanced programs you’ll find on Beachbody On Demand. We’ll learn more about how supplements work in conjunction with Portion Fix when we get to Rail 3: A Fix for Everything.
Tomorrow we start to utilize the containers and meal prep! But first, be sure to watch Video 17: “Meal Planning & Tracking.” Don’t skip it (really don’t skip any of the 12 videos from today). If you haven’t gone food shopping yet, plan to do it today so you’re prepared to get cooking tomorrow! Autumn always says being prepared isn’t half the battle, it IS the battle. It’s crucial to your success that you take the time to set yourself up to crush it!
Today’s To-Do’s:
- Understand how to find your calorie bracket, the food lists, and how freebies and substitutions work.
- Watch ALL of Rail 2 and Rail 3 (12 total videos).
- Understand the different pathways of the program.
- Understand how to meal plan & meal prep (and get to it!).
- Use the Grocery List Template and Meal Planner PDFs attached to Video 17 if you’d like.
- Answer the reflection questions. How’s everyone doing? How was food shopping? Are you prepared to meal prep tomorrow?
You’re on the path to success—take a moment to realize that!
CA
Second to last day of prep—yay! Today we’re going to identify your calorie bracket to determine which Portion Fix plan to follow. Yesterday you should have watched videos 2–6 and learned how to calculate your calorie bracket. If you didn’t—be sure to watch Video 3: “Find Your Calorie Bracket.” For those of you in a pre- or postnatal group, it’s important to consult your physician before you begin Portion Fix. Once you’ve received your physician’s permission, you’ll need to use the specific pre- and postnatal calculations, which can be found in Rail 2: Custom Fix. If you’re vegan or vegetarian, we have specific paths for you too in Rail 2.
Yesterday, you should have also learned about the food lists in Rail 1: Video 4: “Food Lists.” It’s all about what goes into your containers and the foods you’ll want to shop for on grocery days. Hopefully, you also watched and understood Video 5: “Freebies & Substitutions,” because when following the Foundational Fix pathway you do get three treat swaps per week. I recommend watching this video at least a couple times to really understand it.
In addition to Foundational Fix, you can take three other paths through Portion Fix: Timed-Nutrition, Carb-Cycling, and Intermittent Fasting. As Autumn explains in the videos you’ll be watching today, each one plays an important role—especially when you want to switch it up or dial it in. Everyone is different. What works for one person may not work as well for another.
Timed-Nutrition is a step beyond Foundational Fix. Here, the nutrition is more dialed-in and geared toward eating for performance. If you’re exercising, this is where you might want to take Beachbody Performance Energize before your workouts and Recover after your workouts. For newbies or those who haven’t exercised in a while, consider taking Hydrate before your workouts to help combat dehydration.
Carb-Cycling is a short-term path designed to help get your body ready for an upcoming special event. It’s designed to yield more dramatic results in a shorter period of time.
Each path is explained in more detail in part of today’s homework, watching Rail 2: Video 7: “Timed Nutrition,” Video 8: “Carb-Cycling,” and Video 9: “Intermittent Fasting.” Watch each video so you understand how—and when—these paths can work for you.
You’ll also be watching the 6 videos in Rail 3: A Fix for Everything, so we can begin the actual program tomorrow!
One thing a lot of you have been asking about is whether you have to exercise while doing Portion Fix. It’s not mandatory, but I highly recommend it. Adding exercise to your day can help boost your weight-loss success. Of course weight loss may not be everyone’s goal, especially for those who are pregnant. But exercise, approved by your physician, is beneficial to your health in so many ways! As part of your Portion Fix purchase, you have access to the complete 21 Day Fix and 21 Day Fix EXTREME workouts, which were shot in real time and updated to help promote even better results. If you’re exercising regularly, I strongly recommend adding Beachbody Performance to your regimen on the days you work out. The Performance Stack, which includes Beachbody Performance Energize pre-workout and Recover post-workout, can be used with most of the intermediate to advanced programs you’ll find on Beachbody On Demand. We’ll learn more about how supplements work in conjunction with Portion Fix when we get to Rail 3: A Fix for Everything.
Tomorrow we start to utilize the containers and meal prep! But first, be sure to watch Video 17: “Meal Planning & Tracking.” Don’t skip it (really don’t skip any of the 12 videos from today). If you haven’t gone food shopping yet, plan to do it today so you’re prepared to get cooking tomorrow! Autumn always says being prepared isn’t half the battle, it IS the battle. It’s crucial to your success that you take the time to set yourself up to crush it!
Today’s To-Do’s:
- Understand how to find your calorie bracket, the food lists, and how freebies and substitutions work.
- Watch ALL of Rail 2 and Rail 3 (12 total videos).
- Understand the different pathways of the program.
- Understand how to meal plan & meal prep (and get to it!).
- Use the Grocery List Template and Meal Planner PDFs attached to Video 17 if you’d like.
- Answer the reflection questions. How’s everyone doing? How was food shopping? Are you prepared to meal prep tomorrow?
You’re on the path to success—take a moment to realize that!
UK
Second to last day of prep—yay! Today we’re going to identify your calorie bracket to determine which Portion Fix plan to follow. Yesterday you should have watched videos 2–6 and learned how to calculate your calorie bracket. If you didn’t—be sure to watch Video 3: “Find Your Calorie Bracket.” For those of you in a pre- or postnatal group, it’s important to consult your physician before you begin Portion Fix. Once you’ve received your physician’s permission, you’ll need to use the specific pre- and postnatal calculations, which can be found in Rail 2: Custom Fix. If you’re vegan or vegetarian, we have specific paths for you too in Rail 2.
Yesterday, you should have also learned about the food lists in Rail 1: Video 4: “Food Lists.” It’s all about what goes into your containers and the foods you’ll want to shop for on grocery days. Hopefully, you also watched and understood Video 5: “Freebies & Substitutions,” because when following the Foundational Fix pathway you do get three treat swaps per week. I recommend watching this video at least a couple times to really understand it.
In addition to Foundational Fix, you can take three other paths through Portion Fix: Timed-Nutrition, Carb-Cycling, and Intermittent Fasting. As Autumn explains in the videos you’ll be watching today, each one plays an important role—especially when you want to switch it up or dial it in. Everyone is different. What works for one person may not work as well for another.
Timed-Nutrition is a step beyond Foundational Fix. Here, the nutrition is more dialed-in and geared toward eating for performance. If you’re exercising, this is where you might want to take Beachbody Performance Energize before your workouts and Recover after your workouts.
Carb-Cycling is a short-term path designed to help get your body ready for an upcoming special event. It’s designed to yield more dramatic results in a shorter period of time.
Each path is explained in more detail in part of today’s homework, watching Rail 2: Video 7: “Timed Nutrition,” Video 8: “Carb-Cycling,” and Video 9: “Intermittent Fasting.” Watch each video so you understand how—and when—these paths can work for you.
You’ll also be watching the 6 videos in Rail 3: A Fix for Everything, so we can begin the actual programme tomorrow!
One thing a lot of you have been asking about is whether you have to exercise while doing Portion Fix. It’s not mandatory, but I highly recommend it. Adding exercise to your day can help boost your weight-loss success. Of course weight loss may not be everyone’s goal, especially for those who are pregnant. But exercise, approved by your physician, is beneficial to your health in so many ways! As part of your Portion Fix purchase, you have access to the complete 21 Day Fix and 21 Day Fix EXTREME workouts, which were shot in real time and updated to help promote even better results. If you’re exercising regularly, I strongly recommend adding Beachbody Performance to your regimen on the days you work out. The Performance Stack, which includes Beachbody Performance Energize pre-workout and Recover post-workout, can be used with most of the intermediate to advanced programmes you’ll find on Beachbody On Demand. We’ll learn more about how supplements work in conjunction with Portion Fix when we get to Rail 3: A Fix for Everything.
Tomorrow we start to utilise the containers and meal prep! But first, be sure to watch Video 17: “Meal Planning & Tracking.” Don’t skip it (really don’t skip any of the 12 videos from today). If you haven’t gone food shopping yet, plan to do it today so you’re prepared to get cooking tomorrow! Autumn always says being prepared isn’t half the battle, it IS the battle. It’s crucial to your success that you take the time to set yourself up to crush it!
Today’s To-Do’s:
- Understand how to find your calorie bracket, the food lists, and how freebies and substitutions work.
- Watch ALL of Rail 2 and Rail 3 (12 total videos).
- Understand the different pathways of the programme.
- Understand how to meal plan & meal prep (and get to it!).
- Use the Grocery List Template and Meal Planner PDFs attached to Video 17 if you’d like.
- Answer the reflection questions. How’s everyone doing? How was food shopping? Are you prepared to meal prep tomorrow?
You’re on the path to success—take a moment to realise that!
