Here we go! The official start of our 30-day Success Group. This is all about putting everything we’ve learned into practice. It’ll be our first day using the containers for tracking all our meals, including snacks. Make sure you drink plenty of water throughout the day and, of course, your Shakeology. For tracking use the Daily Logbook (if you like pen and paper) or the Beachbody On Demand app (under tracking). Have you downloaded the logbook PDF and the app?
The Daily Logbook has other useful guides and prompts to keep you motivated and on-track. After each meal throughout the day, you will track and check in with your Daily Logbook. I recommend you count your container usage as you go, instead of waiting until the end of the day to do it all at the same time.
We’d love to see a container meal from today! Share some pics.
