I’m so glad to be on this journey with you. Ultimate Portion Fix is a game-changer, in my opinion. There’s a lot here to learn, and I know all of you are giving 100% each day to our group. Let’s continue to share our thoughts and questions as they come up. As you can imagine, in the five years since Autumn created the portion-control containers, she’s heard pretty much every question possible. Today’s Video 16: “Frequently Asked Questions” covers some of the most popular ones.
As I mentioned on Day 2, we should aim to do our grocery shopping on the weekends, ideally on Saturdays. We’ll also be meal prepping for the week ahead, once we begin the program with the containers. Watch Video 17: “Maneuvering Your Supermarket: The Perimeter” for tips on how to get the most out of your trip to the grocery store. Your Workbook has a grocery store list template.
Share with the group some foods you’d like to avoid at the supermarket. Where do you encounter your biggest healthy-food obstacles?
- Watch videos 16–17
- Complete pages 79–86 in your Workbook
- Start reviewing the grocery store list template