What makes this program so unique is that it’s 100 workouts that will be done at a pace that will give us all the ability to commit to 100 workouts—and complete them. Here’s how I’ve structured our Challenge Group:
Explain how specifically you have structured the group: how many workouts per week, when you plan on posting, etc. You should encourage your challengers to drink Shakeology every day, even on days they don’t work out.
Jericho has also created a Mini Meltdown 5-Pack—these are prep workouts you should start doing today before we begin the 100 workouts, to familiarize yourself with the moves and tempo of the program. Head over to Beachbody On Demand to get started with the first one. Also, crack open your Be 100 Book and sign your commitment to 100 workouts.
- Make sure you’re stocked up with Shakeology and Beachbody Performance supplements.
- Start with the first of the Mini Meltdown 5-Pack prep workouts.
- Got a question? Fire away in the comments below.