US
Workout 10: Re-Vibe. This is a flexibility and mobility workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. Self-care through stretching is key to your success. Time to chill and listen to your body. Remember, a stretch should never hurt. Breathe deeply, exhaling into each stretch as far as you can go without discomfort.
Lots of you have asked how days off work. Sometimes, we all need a break. Life happens. I get it. So if you miss a day or want to plan for a day off, you can stack that day’s workout with the next. If the next day is a FreeStyle Flow or Re-Vibe, make sure to add that workout as the second one.
If you’re doubling up on workouts, Beachbody Performance Hydrate can help replace electrolytes lost during exercise and improve endurance. Also consuming Recharge before you go to bed can further help improve muscle recovery by supporting muscle growth and reducing muscle breakdown overnight.*
Have you doubled up on any workouts yet? If not, how do you think you’ll feel afterward?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CA
Workout 10: Re-Vibe. This is a flexibility and mobility workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. Self-care through stretching is key to your success. Time to chill and listen to your body. Remember, a stretch should never hurt. Breathe deeply, exhaling into each stretch as far as you can go without discomfort.
Lots of you have asked how days off work. Sometimes, we all need a break. Life happens. I get it. So if you miss a day or want to plan for a day off, you can stack that day’s workout with the next. If the next day is a FreeStyle Flow or Re-Vibe, make sure to add that workout as the second one.
If you’re doubling up on workouts, Beachbody Performance Hydrate can help replace electrolytes lost during exercise and improve endurance. Also consuming Recharge before you go to bed can further help improve muscle recovery by supporting muscle growth and reducing muscle breakdown overnight.*
Have you doubled up on any workouts yet? If not, how do you think you’ll feel afterward?
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
UK
Workout 10: Re-Vibe. This is a flexibility and mobility workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. Self-care through stretching is key to your success. Time to chill and listen to your body. Remember, a stretch should never hurt. Breathe deeply, exhaling into each stretch as far as you can go without discomfort.
Lots of you have asked how days off work. Sometimes, we all need a break. Life happens. I get it. So if you miss a day or want to plan for a day off, you can stack that day’s workout with the next. If the next day is a FreeStyle Flow or Re-Vibe, make sure to add that workout as the second one.
If you’re doubling up on workouts, Beachbody Performance Hydrate can help replace electrolytes lost during exercise and improve endurance.
Have you doubled up on any workouts yet? If not, how do you think you’ll feel afterward?