Morning Meltdown 100 | Workout 14 | Total Body BadAss

Here comes Workout 14: Total Body BadAss. This is a muscle-building, slim and tone workout. Resistance exercises enhance strength and definition, while plyometric bursts increase power and rev your metabolism. I know you felt this workout the last time we did it, so give it your all and welcome back that burn!

What are your goals? Weight loss? Adding definition? Slimming and toning?