This is Workout 15: FreeStyle Flow. This yoga-inspired flexibility and mobility workout can help optimize your recovery. Press deeper into your downdogs and stand prouder in your sunrise flow.
When you’re done, as you should always be doing, dig into your Be 100 Book. One of the things I love most about it is the incredible motivation and inspiration I get from Jericho. What’s been your favorite thing in the book so far?