Morning Meltdown 100 | Workout 16 | LIT Cardio

We’re doing Workout 16: LIT Cardio, a HIIT workout. This high-intensity sweat session is designed to rev your metabolism and torch fat fast, so hold nothing back.

By now, you’ve noticed that this second block of 10 workouts builds on the first 10 we did. Do you like how Jericho has amped it up? How have you done with the 100-second challenges?