Here we go. Workout 18: Fight Club. It’s a cardio and MMA conditioning workout. We’ll draw from a variety of mixed martial arts disciplines such as boxing and muay thai for an incredible core-shredding cardio session. Can you feel the burn in your abs? That’s a six-pack being sculpted.
Fun fact: Plant-based Vegan Shakeology is made without dairy and considered a low-glycemic index food! What fruit or nuts did you add to your Shakeology today? Who’s got an idea for tweaking a shake?