It’s a good one today. Workout 19: MeltCon. This is a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Transition between moves as quickly as you can to keep the intensity high as you power through to the final 100-second challenge.
Challengers, let’s get each other fired up to finish this first phase of workouts! Who’s got a shout-out to fellow challengers?