Workout 2: UpBeat Strength. This is a muscle-building workout. We’ll sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension, a key muscle-growth stimulus. Pick challenging weights that allow you to complete all your reps, but keep a lighter pair handy in case you need to drop down. Dig deep, push hard, and make every rep count! By now, I’m hoping you’re starting the habit of logging your workout right after you do it. How was your Workout 2?
Encourage everyone to talk and share, and also make a point of sharing YOUR OWN experiences. Your challengers are looking to you for motivation, guidance, and support.