A new phase begins! Workout 21: Cardio Meltdown. This is a cardio, slim and tone workout. Move to the beat while you work to improve your aerobic endurance—and let the sweat fly!
Lots to do today as we begin the next phase:
- Weigh yourself, take your pictures and measurements, and find Tracker #2 in your Be 100 Book. It’s at the beginning of this Phase 2 chapter.
- Big written activity: It’s all about how you prioritize your life. It’s also in the Be 100 Book.
- Take and post a picture of you holding up the Be 100 Book and the quote “Make Yourself a Priority.”