Let’s go: Workout 22: UpBeat Strength, a muscle-building workout. We’ll sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension. Pick challenging weights that allow you to complete all your reps, but keep a lighter pair handy in case you need to drop down. Dig deep, push hard, and make every rep count!
If you didn’t get a chance to do your activities in the Be 100 Book, let’s finish those up! Did you take your pics and measurements? How are you feeling? Did you like Activity #2, Prioritize Your Life? What did you discover?