Here’s Workout 25: FreeStyle Flow. This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow workout ease tension and soothe your body, so you’re ready to crush your next workout.
The Nutrition Guide is packed with mouth-watering recipes for every meal of the day, as well as healthy snacks. When you’re making a commitment like this, what you eat is critically important. Here’s one for Slow Cooker Chicken Tacos—it’s on page 37 and a great dinner recipe.