Workout 28: Fight Club. It’s a cardio and MMA conditioning workout. We’ll draw from a variety of mixed martial arts disciplines such as boxing and muay thai for an incredible core-shredding cardio session. Keep your guard up and your abs tight!
In your Be 100 Book, you’re setting a daily positive intention. Do you repeat them or do a new one every time? What’s your go-to positive intention? What words do you use to motivate yourself?