Here it is: Workout 29: MeltCon, a metabolic-conditioning, muscle-building workout. Back-to-back resistance exercises in 10-minute blocks will challenge your strength and stamina to help you burn major calories as you sculpt a leaner, more defined body. Make fast transitions between moves, but do it safely and prioritize good form to squeeze the most out of every rep.
After this workout, I’m going to enjoy my newest discovery, Watermelon Mint Lemonade Shakeology, a delicious Shakeology recipe that is my everything. Try it and let me know what you think!