You’re doing great! Workout 30: Re-Vibe, a flexibility and mobility workout. Refresh and revive with a relaxing flow that transitions into deep, static stretches that help ease tension and boost blood flow while gently increasing range of motion. Self-care through stretching is key to your success. Time to chill and listen to your body. Remember, a stretch should never hurt. Breathe deeply, exhaling into each stretch as far as you can go without discomfort.
In your Be 100 Book, you’ll see a simple thought that’s so powerful: “Life is Beautiful.” What does that mean to you today?