You got this! Workout 32: UpBeat Strength, a muscle-building workout. Sculpt a stronger back, chest, shoulders, and arms with rhythm-based moves that optimize time under tension. Pick challenging weights that allow you to complete all your reps, but keep a lighter pair handy in case you need to drop down. Dig deep, push hard, and make every rep count!
Last time, I asked you to share your insights from the 100 seconds writing exercise. What can you share today?
Who is doing this workout while also doing Ultimate Portion Fix or 2B Mindset? How has your eating plan for either of those programs helped with Morning Meltdown 100?
