Morning Meltdown 100 | Workout 35 | FreeStyle Flow

It’s Workout 35: FreeStyle Flow. This yoga-inspired flexibility and mobility workout can help optimize your recovery. Get on the mat (optional) and let this flow session ease tension and soothe your body, so you’re ready to crush your next workout. Press deeper into your downdogs and stand prouder in your sunrise flow.

This is YOUR group. What do you want to say to your fellow challengers at this point?