Today is going to burn—in a good way! Workout 36: LIT Cardio, a HIIT workout. This high-intensity sweat session is designed to rev your metabolism and torch fat fast, so hold nothing back.
One thing I love is that my daily Shakeology helps get me through my day. It’s my zero-compromises go-to: no artificial sweeteners, artificial colors, or artificial preservatives. Just a great taste and ingredients my body craves. What’s your favorite flavor?